Aam Panna Recipe

Introduction – Hello friends, Today we will tell you about the best drink in summer. Aam Panna Recipe is a super cool drink in hot summers.  This is a traditional drink prepared and served in many homes during the extreme summer days in India during June and July. During summer, there is a lot of lack of electrolytes in our body And due to heatstroke, we become victims of heatstroke. To avoid the heat, drinking aam panna rich in minerals like magnesium, potassium, and sodium, maintains the balance of electrolytes in our body, in this way, we can protect ourselves from heatstroke and heat stroke by completing the lack of electrolytes in summer. Now the trend of cold drinks and soft drinks has increased in many cities, but earlier in the olden days, most people used to welcome special guests coming to their homes with Aam Panna drinks only. In this recipe, raw mango pulp is boiled, ground, and mixed with some aromatic spices like roasted cumin seeds powder, black salt, black pepper, sugar, and mint leaves and prepared into a tasty paste after it cools down, it is mixed with water and used as a drink. Let’s make this delicious and traditional drink Recipe.

Aam Panna Recipe Ingredients: 

• 500 gm – Raw Mango
• 300 gm – Suger (as par taste)
• 1 teaspoon – Cumin Seeds Powder (roasted)
• 1/3 teaspoon – Black Salt (as per taste)
• 1/2 teaspoon – Black Paper Powder
• 20 – Mint Leaves
• 1/2 teaspoon of fennel Seeds Powder

Aam Panna Recipe Instructions:

Step 1
First, we will wash the raw mangoes thoroughly with water, remove their stalk by making a deep cut with the tip of a knife peel them, and take out their pulp. In this recipe, some people boil the raw mango whole and then separate its pulp, but we will boil after separating the pulp because we find this method easier.
Step 2
We will put all the pulp in a pressure cooker, add 5 cups of water, and keep it boiling. To boil aam pulp in a pressure cooker, two to three whistles are required, it may take 15 to 20 minutes. After three whistles, we will release the pressure of the pressure cooker and crush the pulp with our finger to see if it is well crushed. If the pulp is still not boiled then add one more whistle.
Step 3
When the mango pulp is boiled well, separate it by filtering the water. Put all the pulp in a mixer grinder jar, blend it well, and make a fine paste. After the paste is ready, we will fill it in a cup and measure it to see how much is ready. We have to add twice as much sugar as our pulp is ready, so we measure it to see how much is ready. You can also add sugar according to your taste.
Step 4
Now we will put a deep nonstick pan on top of the flame and put all the pulp inside it also add sugar and while stirring slowly, melt the sugar on medium flame. We will put twice the amount of sugar in our pulp. When the sugar is well melted inside the pulp, we will close our flame. Now we will add our spices inside it like black salt black pepper powder fennel powder. Put fresh mint leaves in the mortar used to crush ginger crush them well, and mix them inside the pulp.
Step 5
Mix everything well, Now put half a teaspoon of pulp in a cup of child water and drink it to see if there is any spice missing. You can add any spice, black salt, or black pepper, according to your test. Now our Aam Panna Recipe is ready. Whenever you want to use it, add one spoon or two spoons of pulp in a glass of water as per your taste, mix it garnish it with fresh mint leaves, and serve it chilled. You can store this mango panna pulp in an airtight container in the refrigerator and use it comfortably for 3 to 4 days.

Tips And Notes

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In Conclusion 

Welcome to the Khana Khilana Recipe Blog. Today we have told you about Aam Panna Recipe. In this recipe, We told you to wash and peel the raw mangoes, boil the pulp, put it in a mixer grinder jar, make a paste, and then add sugar and boil it. Aromatic spices like black paper powder, black salt, Fennel seeds, Powder, and mint leaves are crushed and mixed. When ready, mix cold water and serve chilled. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.

 

Aam Panna Recipe / Nutritional Value

Amount Per Serving 200 ml (one glass)

Calories           104 cals
Fat                    0 gm
Carbs              26 gm
Protein           0 gm