Karele Ki Sabji Recipe

Introductions – Hello Friends! Today we will tell you about bitter gourd vegetables. Karele Ki Sabji Recipe is hardly liked by any child but this vegetable is a mine of goodness. Bitter gourd is a very beneficial vegetable for health. Health-conscious people include bitter gourd vegetables in their regular diet and consume its juice on an empty stomach in the morning for a variety of problems. A little bit of bitter gourd juice on an empty stomach in the morning eliminates the problems related to the liver of the stomach and makes the liver strong, along with this it is also beneficial in jaundice.
Bitter gourd juice is beneficial as a medicine for people suffering from the problem of diabetes. In the problem of diabetes, 30 grams of bitter gourd juice with bottled gourd juice or with carrot juice drinking is very beneficial in the morning on an empty stomach, it is beneficial by controlling the increased sugar level. We make the recipe by stuffed and cutting bitter gourd in two ways, today we will tell how to make bitter gourd by cutting it. In the recipe, after washing the bitter gourd thoroughly, applying salt, and keeping it for 45 minutes to 1 hour, by doing this, the Bitterness of the bitter gourd goes away, then it is fried in chopped onion and after preparing with aromatic spices, it is served. So let’s make this delicious recipe full of Ayurvedic properties.

Pickling time – 45 – 60 Minutes
Preparation Time – 15 – 20 Minutes
Cook Time – 30 – 35 Minutes
Total Time – 45 Minutes
Servings – 4 servings
Cuisine – Indian

 

Karele Ki Sabji Recipe Ingredients:

Karele Ki Sabji Recipe Instructions:

Step 1
First of all, we will peel the bitter gourd after washing it well. Finely cut round slices of bitter gourd sprinkle half a teaspoon of salt in them mix well with hands and keep it for half an hour to 1 hour, by doing this the bitterness of bitter gourd goes away. Finely chop the onion lengthwise, and finely chop the green chilies. Wash, peel, and grate raw mangoes.
Step 2
After an hour, wash the bitter gourd slices thoroughly with water in an iron strainer and keep aside, until all the water gets drained. Put a non-stick deep pan on the flame and add three to four servings spoon of cooking oil inside it, when the oil is well heated, put asafetida and cumin seeds inside it, when the cumin seeds start to crackle, put the chopped onion inside it. will pour and transparent well.
Step 3
It takes about 5 minutes for the onion to become transparent. When the onion becomes transparent, add coriander powder, turmeric powder, red chili powder, Fennel Seeds, and salt according to the test and mix everything well. add and mix everything well. Add salt very carefully because we have already mixed salt in bitter gourd.
Step 4
Mixing all the spices well, after 10 seconds put the chopped bitter gourd inside them and mix them all well. slow the flame and cover the bitter gourd with a lid. After 5 minutes, remove the lid and stir the bitter gourd once add grated raw mango and mix it, and again cover the bitter gourd with the lid. After 10 minutes, remove the lid mix the bitter gourd well and see whether it is ready or not.
Step5
It takes 25 to 30 minutes for a bitter gourd to be cooked and ready. Crush one piece of bitter gourd with your hand. If it gets crushed properly then it means bitter gourd is ready. If it does not crush properly, then cover the lid and apply bitter gourd for 5 to 10 minutes. When the bitter gourd is well prepared, then add half a teaspoon of dried mango powder, add one serving spoon of chopped coriander, and mix it well. Take out the bitter gourd vegetable in a serving bowl and garnish after adding some green coriander leaves. So take our Karele Ki Sabji Recipe is ready, serve it hot. You can eat it with roti paratha.

 

1 – Bitter gourd is very bitter to eat, to remove the bitterness of bitter gourd, wash and peel the bitter gourd, cut off its seam apply a little salt, and keep it for 40 to 50 minutes. By doing this, its bitterness goes away.
2 – Bitter gourd vegetables should always be cooked on a slow flame, this vegetable is prepared better by making it slowly, but with a high flame, there is a fear of burning the vegetable.
3 – Bitter gourd curry should always be prepared after grating raw mangoes, by doing this the bitterness of bitter gourd also goes away, and bitter gourd curry gets a good taste which tastes great.
4 – Bitter gourd should always be used fresh. If there are fresh bitter gourds then we do not need to remove their seeds. because fresh bitter gourd is soft from the inside. If the bitter gourds are overripe and hard from the inside, then we should Kareka sabji make by removing the seeds.

Faq

 

Q: When should we drink bitter gourd juice?
Ans: The best time to drink bitter gourd juice is in the morning on an empty stomach. Bitter gourd juice is beneficial for people suffering from diabetes. By drinking 25 grams of bitter gourd juice in the morning, they get sugar level control.
Q: What are the benefits of eating bitter gourd vegetables?
Ans: Fiber is found in plenty inside the bitter gourd, which proves effective in improving the problems related to our stomach. If a person has a constipation problem, then they should include bitter gourd vegetables in their diet, as it strengthens their digestive system.
Q: Does bitter gourd cleanse the blood?
Ans: The anti-oxidants found in bitter gourd prove to be very effective in cleaning our blood. Regular consumption of bitter gourd juice filters our blood and removes any disease related to our skin. Drinking bitter gourd juice daily is very beneficial for skin diseases like psoriasis or eczema.