Introduction – Hello friends, we welcome you to the khana khilana recipe blog. Today we will tell you about the method of extracting gourd juice and its tremendous benefits. Lauki Ka Juice (Gourd juice) is very good for our health and contains many nutritious elements.
It is very beneficial in many types of diseases. According to Ayurveda medicine, gourd juice is very beneficial for the heart and Ayurveda doctors recommend drinking its juice. According to him, drinking 200 ML gourd juice on an empty stomach in the morning proves to be very beneficial.
Gourd contains plenty of fiber, which keeps our digestive system healthy, digests food quickly and relieves stomach problems. Gourd juice keeps the body cool and gives energy. The alkaline element present in it relieves the problem of acidity.
The description of gourd juice is found in the book Ashtanga Hridayam written by Rishi Bagvat ji about 3000 years ago. To extract the juice of bottle gourd, we will wash the fresh and soft bottle gourd thoroughly with water and cut it into four carrot-sized pieces in the juicer, we will extract the juice of the bottle gourd pieces in the same way as we extract carrot juice, after extracting the juice, filter it and add a little black salt to it and chew basil leaves and mint leaves and drink it immediately.
Preparation Time – 5 Minutes
Juice Extraction Time – 10 Minutes
Total Time – 15 Minutes
Servings – 1 servings
Juice – Indian
Lauki Ka Juice Ingredients:
- 700 Gm – Lauki (Fresh Bottle gourd)
- 2 Pinch – Black Salt
- 5 – Mint Leaves
- 5 – Tulsi Leaves
Lauki Ka Juice Instructions:
Step 1
First of all, we will take a fresh and raw bottle gourd weighing 500 to 700 grams, taking care that the bottle gourd should not be too much, do not peel the bottle gourd, we will wash it thoroughly with clean water and cut it into two pieces with a knife. If the bottle gourd is thick, then cut it from the middle and cut it into four pieces, the length will be equal to that of a carrot.
Step 2
Now the way we extract the juice of carrots, in the same way we will extract the juice of the cut pieces of Lauki in the juicer, we will put one by one pieces inside the juicer and press, in the same way we will put all the pieces inside the juicer and press the juice of all the pieces. Will take it out. After extracting the juice, we will know it well in a fine sieve.
Step 3
By adding juice little by little, we keep pressing with this spoon, in this way all the juice will be filtered in the sieve. After extracting the juice, add two pinches of black salt or rock salt according to the test wash chew five leaves of Tulsa and five leaves of mint, and then drink the bottle of gourd juice immediately.
Step 4
Another way to extract the juice of the bottle gourd is if you do not have a juicer, then cut the bottle gourd into small pieces with a knife and grind them by putting them in a mixer grinder jar, take a fine cotton cloth and sieve that bottle gourd batter well. Know and use salt.
So whenever you want to drink Lauki Ka Juice, you can extract it in this way and use it.
Miraculous benefits of bottle gourd juice
Friends gourd juice is very beneficial, I am sharing my personal experience with you about gourd juice.Â
Friends, some years ago, while sleeping at night suddenly I started having pain in my left side chest, was very upset at that time. I went to the heart specialist doctor in the morning for a checkup, he did my ECG and told me that my condition was very bad and you have to be admitted immediately, so I told him sir, I am not in a financial condition to admit, please If someone prescribes me a medicine, he prescribes me a medicine for one month, I started taking his medicines and at the same time I started drinking bottle gourd juice in the morning and evening from the same day. Regarding bottled gourd juice, I had read that about 3000 years ago in the book Ashtanga Hridayam, sage Bhagwat ji wrote that the most alkaline thing on this earth is a bottled gourd and the person who drinks bottled gourd juice in the morning on an empty stomach Will drink black salt with tulsa ji leaves and mint leaves, he will never have heart problems. And you will have to drink this juice continuously for 3 months in the quantity of 200 ml.
Friends, I consumed a bottle of gourd juice continuously for three months in the morning and evening, they told me to drink it only in the morning, but I consumed it both in the morning and evening, and after about 3 months, I got my checkup done by a heart specialist doctor at Jaypee Hospital, Noida. They did some of my tests on an empty stomach, in which they put some clips on my chest and told me to run on the treadmill for 5 minutes and also did my ECG. Friends, you will be surprised to know that when all my tests were completed, the doctor started saying that you have no problem and from today all your medicines are off.
Friends, Rishi Bagvat ji had told me to drink gourd juice only for 3 months, but the one who will be benefited will not leave it, because since then I have also been drinking gourd juice continuously and I get a lot of benefits from it, I become energetic throughout the day.
Friends, you don’t need to have any problems, only then you should consume bottled gourd juice, if you consume bottled gourd juice while being healthy, then you will remain more energetic and you will never have any heart problems.
Tips And Notes
1 –Before using the bottle gourd, cut a little part of the bottle gourd and eat it, if it is bitter then spit it immediately, and do not the use bottle gourd because it is pyogenic, eating it can spoil your health.
2 –Diabetic people extract bitter gourd juice with gourd juice, but be careful before doing so, always try eating gourd, only then mix bitter gourd juice with its juice, otherwise the bitterness of gourd is not known.
3 – You must consult your doctor before consuming a bottle of gourd juice during pregnancy.
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Faq
Q: What is the benefit of drinking gourd juice?
Ans: Bottle gourd is a very alkaline vegetable, and we get many benefits by drinking its juice. Oxidants and fiber are found in plenty inside it, due to which is beneficial in problems like diabetes, weight loss, heart problems, and screen problems, drinking it removes toxins from the body, and we remain energetic.
Q: For how many days should we drink a bottle of gourd juice?
Ans: Bagvat ji has been advised to drink gourd juice on an empty stomach in the morning for three months i.e. ninety days in his treatise, drinking reduces cholesterol and makes the blood thinner, which gives us relief from heart problems.
Q: Bottal Gourd is hot or cold ?
Ans: Bottle gourd juice is cool to drink, it gives relief by eliminating the acidity produced in our stomach. You can eat bottled gourd by preparing it in many ways like bottled gourd vegetable, bottled gourd vegetable with moong dal, bottled gourd raita, and bottled gourd. Kofte etc.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. In today’s we told you about Lauki Ka Juice and its benefits. We told you to wash the fresh and soft bottle gourd thoroughly with fresh water and cut it into two pieces the size of a carrot from the middle, take out their juice in a juicer just like carrot juice, and filter it in a fine iron sieve and five Tulsa ji leaves, add five mint leaves and black salt to the juice, chew tulsa and mint leaves and immediately drink bottle gourd juice in the morning on an empty stomach. Along with this, we have also told you about the benefits of bottle gourd juice. I am sure that our blog will help you to cook delicious food. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.
Lauki Ka Juice / Nutritional Value
Nutrient Amount Per 200 GM (one glass)
Proteinâž¡Â Â Â Â Â Â Â Â Â Â 0.53 gm         Â
Carbsâž¡Â Â Â Â Â Â Â Â Â Â Â 1.68 gm
Fatâž¡Â Â Â Â Â Â Â Â Â Â Â Â Â 0.13 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.