Introduction – This is a super food for people who work out. Sprout Salad Recipe is rich in proteins, minerals, and vitamins. Due to this, it increases our immunity power, which gives us the power to fight against diseases. Weight loss people mainly include it in their diet. It is prepared by mixing seeds, cereals, pulses, and legumes after soaking them in water and sprouting. When sprouted, its nutritional value increases many times, which gives energy to our body throughout the day. It is heavy to eat, so after eating it, we can stay without eating for a long time. Omega 3 fatty acids are also found in excessive amounts inside it, which does not allow our bad cholesterol to increase when eaten.
Due to this our blood does not allow blockage in the arteries and protects us from dangerous diseases like heart attack. In this recipe, green whole moong gram, soybean, black chana, and beans are thoroughly washed and soaked in water for 5 to 6 hours, after which a list is wrapped in a cotan cloth and kept for the whole night and germinated. After boiling, it is prepared by mixing onion, tomato, cucumber, green chili, ginger, and some aromatic spices like salt, black pepper powder, chaat masala, roasted cumin powder lemon, and chopped green coriander, then it is prepared for breakfast in the morning or at any time of the day. you can eat it. So let’s make this nutritious and delicious diet.
Soaking Time – 5 to 6 Hours
Preparation Time – 5 to 10 Minutes
Making Time – 5 – 10 Minutes
Total Time – 20 Minutes
Servings – 2 serve
Cuisine – Indian
Sprout Salad Recipe Ingredients:
- 1/2 Cup – Green Whole Moong
- 1/2 Cup – Black Chana
- 1/2 Cup – Soyabean Grains
- 1 – Onion (small size, chopped)
- 1 – Tomato ( medium side, (deseed and chopped)
- 1/2 Cup – Cucumber ( chopped)
- 1/2 Inch – Ginger ( finely chopped)
- 1 – Green Chilli (finely chopped)
- 1 tablespoon – Green Coriander Leaves (chopped)
- 1 tablespoon – Pomegranate seeds (for garnish)
- 1/2 teaspoon – Black Salt (as per taste)
- 1/2 teaspoon – Cumin Seeds Powder
- 1/2 teaspoon – Chaat Masala (as per taste)
- 1/2 – Lemon
- Salt – As per taste
Sprout Salad Recipe Instructions:
Step 1
First, put black gram, whole green moong, and soybean in a big bowl, wash it thoroughly with fresh water two to three times, and keep it soaked in water for 5 to 6 hours. It would be better if you soak them overnight the night before.
Step 2
After 6 hours, we will take them out of the water, wrap them all in a muslin cloth, soak the bundle of cloth by sprinkling some water put that bundle in a bowl, and keep it on a plate for the whole night. Now we will open the bag of sprouts the next morning and see that our sprouts will sprout in it, we will take out those sprouts in another bowl and wash them thoroughly with water.
Step 3
We will wash the sprouts thoroughly with water two to three times, then put all the sprouts inside a deep nonstick pan add water, and keep it for boiling. Inside the pan, we have to keep so much water that our sprouts are immersed well and the water remains almost 1 inch above them, along with half a teaspoon of salt, we will put in that water if it.
Step 4
When the water comes to a boil, we will let it flame. It takes 15 to 20 minutes for the sprouts to boil. After 15 to 20 minutes, we will take out some sprouts with a spoon and crush them with the finger after they cool down. Mashed well then it means that our sprouts are boiled, we do not have to boil them too much, we have to boil them so much that they remain blooming and do not stick together.
Step 5
Once the sprouts are oiled, we will turn off the flame and drain all the water from the sprouts in an iron sieve. Do this carefully because the sprout water is hot, now wash the sprout thoroughly with clean water two to three times and keep it aside to drain the water.
Step 6
After the water drains well from the sprouts, we will put them in a big bowl and add chopped onion seeds, chopped tomatoes, chopped green chilies, chopped ginger finely chopped coriander leaves, cumin powder, chaat masala, black pepper powder, We will add black and plain salt very carefully because while boiling the sprouts, we had added salt in it too.
Step 7
Mix them all well. According to the test, we will also add a little lemon juice. After mixing everything well, we will try eating some sprouts and if any spice is less, then we can add more according to our taste. Now our Sprout Salad Recipe is ready, garnish with some chopped coriander leaves and pomegranate seeds and serve.
Tips And Notes
1 – You can eat these protein-rich sprouts for breakfast or at any time of the day, But they should be avoided before sleeping at night because they are heavy to eat and heavy workouts have to be done to save them.
2 – You can also add fresh seasonal fruits as per your choice in Sprout Salad. Sprouts taste sweet and sour even with fresh fruits. Along with this, you can eat dry fruits mixed with sprouts, like after soaking almonds overnight, peel them, chop them, add them to sprouts, add raisins or fry cashews, and use them.
3 – After boiling the sprouts, add asafoetida and cumin in butter, shallow fry the onion, and mix spices and eat it like chaat snacks, you will find it very tasty and you can also serve such snacks at a cocktail party.
4 – If you are preparing sprout salad for small children, then do not put green chilies and black pepper in it, mix vegetables according to the choice of the children who eat them and give them to the children to eat you can also pack them in their lunch box.
Faq
Q: Which Dal is used in sprouts?
Ans: For sprouts, only green lentils of whole moong are mainly used and along with black gram and soybean, they also prepare sprouts using other things of their choice.
Q: What is the best time to eat sprouts?
Ans: The best time to eat sprout salad is at breakfast after a morning workout, otherwise you can eat it at any time of the day because after eating it you can stay without eating for a long time, and eating it will keep you full throughout the day. This protein-packed sprout will keep you energetic for a long time.
Q: Can I eat moong sprouts daily?
Ans: Moong Dal Sprouts is a very nutritious and energy-packed dish. You can eat it daily and at any time of the day. it is very good for our health. It develops the intellectual capacity of students who read and write. Students must consume it.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about Sprout Salad Recipe. In this recipe, We told you to wash the whole green moong, black gram, and soybeans thoroughly with water and soak them for 6 hours or for the whole night then wrap them in cotton fine cloth and keep them again for the whole night when they sprout If they are, then they are boiled and after add the chopped onions, chopped tomatoes, chopped green chilies and chopped ginger and chopped green coriander leaves, some aromatic spices like chaat masala, cumin powder, black salt, salt, black pepper are prepared to add lemon juice. we hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. do write to us for any kind of advice and suggestion. we respect your valuable suggestion. Thank you.
Sprout Salad / Nutrition Value
Amount Per Serving 250 gm (one bowl)
Calories➡ 156 kcal
Fat➡ 1 gm
Carbs➡ 32 gm
Protein➡ 9.4 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.
