From Kitchen to Table: Exploring the World of Flavors

Soya Keema Recipe

Introduction – Soya Chura is soya granules made from protein. Soya Keema Recipe is also known as Veg Keema. If the recipe is made properly then it tastes like non-veg. Soya Chura is easily available in the market in the name of Nutrila Granules. You can make the recipe both with and without curry. Soya Chura Recipe is also used dry and as stuffing in many dishes. As you can use it in the stuffing of spring rolls, and momos and you can also use it in the stuffing of samosas, it looks very tasty in all the recipes. Children love to eat the oya keema recipe by stuffing it in paratha rolls. This delicious and healthy recipe also fulfills the lack of non-veg in the dinner after a cocktail party. In this recipe, Soya Noothila Chura is boiled thoroughly and washed with cold water. It is mixed with garlic, onion, ginger, and green chilies along with some aromatic spices like coriander powder, red chili powder, garam masala, and some others add tomato puree and boiled peas and cook well. After it is ready, it is served hot. So let’s make this delicious and healthy recipe.

Prepration Time – 20 – 15 Minutes
Cook Time – 35 – 40 Minutes
Total Time – 60 Minutes
Servings – 4 serve
Cuisine – North Indian

 
Soya Keema Recipe
Soya Keema Recipe

Soya Keema Recipe Ingredients:

 

  • 150 gm – Nutrela Chura
  • 1/2 cup – Peas (boiled)
  • 6 – Clove
  • 1 inch – Cinnamon
  • 4 – Green Cardamoms
  • 1 leaf – Mace
  • 2 – Bay leaf
  • 6 – Garlic Clove (chopped)
  • 1 – Onion Big Size (chopped)
  • 2 – Tometo Big Size (chopped)
  • 2 – Green Chilli (chopped)
  • 1 Inch – Ginger (chopped)
  • 1 tablespoon – Green Coriander Leaves (chopped)
  • 2 tablespoon – Cooking Oil
  • 1 tablespoon – Curd (whisk)
  • 2 pinch – Asafoetida
  • 12 – teaspoon – Cumin Seeds
  • 1 teaspoon – Coriander Powder
  • 1/2 teaspoon- Red Chilli Powder (as per taste)
  • 1/2 teaspoon – Red Kashmiri Chilli Powder
  • 1/2 teaspoon – Salt (as per taste)
  • 2 pinch – Black Salt
  • 1/2 teaspoon – Tumeric Powder
  • 1/2 teaspn – Garam Masala
  • 1 teaspoon -Kitchen King Masala
  • 1 teaspoon of dry Fenugreek Leaves
  • 1 – tablespoon – Butter
  • 1 – Lemon

Soya Keema Recipe Instructions:


Step 1
Place a nonstick deep vessel over the flame add approximately 750 ml of water and boil it. Once the water comes to a boil, put the Nutrela Chura in the water and boil for 10 minutes. After boiling well, we will close the flame put the Nutrela in an iron strainer, and drain all the water. Wash the Nutrila thoroughly with clean water and squeeze out all the water with the help of both hands.
Step 2
Now place a non-stick deep pan over the flame and add 1 tablespoon of cooking oil inside it. When the oil gets heated well, add asafoetida and cumin seeds inside it. When the cumin seeds start crackling, add chopped garlic inside and stir slowly. When the garlic becomes lightly golden, add long green cardamom, mace, by leaf, and cinnamon inside it. When the whole spices start crackling, add onion and stir slowly until it softens. When the onion becomes soft then add chopped green chilies and chopped ginger inside it and keep stirring slowly and slow down the flame.

Soya Keema Recipe
Soya Keema Recipe

Step 3
if there is less cooking oil in the pan then add a little more cooking oil. Now we will add our spices inside the pan like coriander powder, red chili powder, turmeric Powder, Kashmiri red chili powder, salt, black salt, and Kitchen King Masala, and add Kasuri Methi by rubbing it with the palm. Stir gently until the spices are roasted for about 10 seconds. Now we will put chopped tomatoes inside the pan and stir them to soften them. When the tomatoes become soft, add the blended curd inside it and everyone will get it well.
Step 4
When all the spices are mixed well and they start to boil, add 1 tablespoon of water and boil while mixing well. When the spices are boiled well, add Nutrila powder and mix well. Will also add boiled peas. We will speed up the plane a bit and cook the Nutrela for 6 to 7 minutes while mixing it well. While stirring, add 1 tablespoon butter and mix well.
Step 5
After it is cooked well, we will now turn off the flame and add garam masala and lemon juice as per taste within the Nutrela keema. Also, add a little chopped coriander and mix well. Eat a little of the mince and see if salt or any other spice is less then you can add it and mix. Take out the soya keema in a serving bowl.
Now our Soya Keema Recipe is ready, add some green coriander on top and make Garnish.
You can eat it in any way by making roti, naan paratha, or paratha roll for children.

 

Soya Keema Recipe
Soya Keema Recipe

Tips And Notes

 

1 – If you do not have Nutriella chura then you can use whole soybean chunks by boiling them in water and blinding them.
2 – Soya Chura should be washed thoroughly with cold water even after boiling. If the amount of chemical which is in the form of residue remains inside it then it can spoil our stomach.
3 – To make the recipe with gravy, you will have to increase the quantity of onion and tomato and also add a little water. Make sure the quantity of spices is as per the gravy.
4 – If you like spicy food then you can increase the quantity of chilli and other spices as per your taste.

 

Faq

 

Q: How many soya chunks should one eat in a day?
Ans: A Rich amount of protein is found in soybeans. There are approximately 37 grams of protein in 100 grams of soya chunks. Once you eat a rich diet, you can go without eating for a long time. You can eat a full diet of soybeans for 1 day.
Q: Do soya chunks increase fat
Ans: Soya Chunks are an excellent source of protein in the vegetarian diet. Eating this does not increase weight, rather it fulfills your daily protein and calorie needs. You can include it in your diet.
Q: What are soya chunks made from?
Ans: Soya Chunks: The remaining substance after extracting oil from soybean is made through a special process using machines in big factories. It is made from soybean flour.

 

Soya Keema Recipe

You May Also Like

Palak Paneer Recipe https://khanakhilanarecipe.in/2023/06/Palak-Paneer-Recipe.html
Dal Makhani Recipe https://khanakhilanarecipe.in/2023/06/Dal-Makhani-Recipe.html
Paneer Butter Masala https://khanakhilanarecipe.in/2023/06/Paneer-Butter-Masala.html
Mater Paneer Recipe https://khanakhilanarecipe.in/2023/06/Mater-Paneer-Recipe.html
Veg Chowmeine Recipe https://khanakhilanarecipe.in/2023/06/Veg-Chowmein-Recipe%20.html


In Conclusion 

 

Welcome to the Khana Khilana Recipe Blog. Today we have told you about the Soya Keema Recipe. In this recipe, We told you that after boiling Nutrela Chunks well in hot water, wash them in cold water and keep them aside. Then add garlic, onion, ginger, and green chilies along with some aromatic spices like coriander powder, red chili powder, salt, turmeric powder, black salt, garam masala, kasoori methi. Soya chunks are cooked well by mixing tomatoes with them Once ready, it is served hot. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.

 

Soya Keema Recipe
Soya Keema Recipe

Soya Keema Recipe / Nutritional Value

 


Amount Per Serving 150 gm (one serving)


Calories               540
Fat                        1.5 gm
Carbs                   51 gm
Protein                81 gm

Leave a Comment

Your email address will not be published. Required fields are marked *