Baingan Bharta Recipe

Baingan Bharta Recipe Ingredients: 

• 1 – Brinjal (large round shape)
• 1/2 cup – Onion (chopped)
• 6 cloves – Garlic (chopped)
• 1 inch – Ginger (chopped)
• 2 – Green Chilli (chopped)
• 1 cup – Tomato (chopped)
• 1/2 cup – Peas (boiled)
• 1 tablespoon – Green Coriander Leaves
• 2 tablespoon – Cooking Oil
• 1 tablespoon – Desi Ghee
• 1 pinch – Asafoetida
• 2 pinches – Cumin Seeds
• 1/2 teaspoon – Salt (as per taste)
• 1/2 teaspoon – Red Chilli Powder (as per taste)
• 1/3 teaspoon – Coriander Powder
• 1/2 teaspoon –  Red Kashmiri Chilli Powder
• 1/2 teaspoon – Turmeric Powder
• 1/2 teaspoon – Fenugreek Leaves
• 1/2 teaspoon – Garam Masala
• 1/2 teaspoon –  Dry Mango Powder
• 1/2 – Lemon

Baingan Bharta Recipe Instructions:

Step 1
First, wash a large round-shaped brinjal thoroughly and dry it with a kitchen towel. Make two or three big cuts in the brinjal with a knife. – Place a mesh made of iron wire over the gas flame and keep the brinjal on it to roast on low flame. – Keep turning the brinjal and fry it from all sides until it becomes soft. On low flame, the brinjal becomes soft for 10 to 15 minutes. And its upper peel will burn well. After frying for 10 to 15 minutes, when the brinjal becomes soft, turn off the flame and let the brinjal cool down a little.
Step 2
When the brinjal cools down a bit, slowly remove the burnt skin from the top with the help of a knife and clean it. Now cut off the stem of the brinjal with the help of a knife put all the brinjals in a big ball and mash them well. Cover the mashed brinjal and keep it aside.
Step 3
Place a non-stick pan over the flame and pour cooking oil into it. Add a pinch of asafoetida and cumin seeds when the cooking oil gets heated well. When the cumin seeds start crackling, add chopped garlic to it and make it light golden. Garlic is golden. After it is done, add chopped onion inside it and soften it. When the onion becomes soft, add chopped chili and chopped ginger ide it and stir slowly.

Step 4
Now while moving slowly, add coriander powder, red chili powder, turmeric powder, and salt as per the test and fry it well. After stirring for 10 seconds, the spices will be roasted well. Now we will add chopped tomato inside it and soften it while stirring slowly. After stirring for about 2 minutes, our tomatoes will soften nicely. Once the tomatoes become soft and our masala is also roasted well, then we will put the mashed brinjal and boiled peas inside the pan and mix well. Cook the bharta while stirring well on a medium flame for three to four minutes.
Step 5
After about 4 minutes, turn off the flame and add garam masala, sourness, or lemon juice as per taste and some chopped coriander leaves inside the brinjal bharta, Add Kasoori Methi by rubbing it on the palms and mix well. Take out the brinjal bharta in a serving bowl. Eat some brinjal bharta and see if any spice is lacking then add it as per your taste. Now heat one tablespoon of desi ghee and add red Kashmiri chili to it. And spread this tadka over brinjal bharta. Now our Baingan Bharta Recipe is ready. Serve it hot. You can eat it with anything like roti, naan or paratha.
Now we will tell you how to make Baigan Bharta in a pressure cooker in another way. It is prepared very quickly.
Step 1
Wash the brinjal thoroughly, peel it, and cut it into small pieces. Pour some cooking oil inside the pressure cooker. When the oil gets heated well, add a pinch of asafoetida and a little cumin. When the cumin starts crackling, add garlic to it and turn it slightly golden. After the garlic becomes golden, add onion and soften it.
Step 2
When the onion becomes soft, add chopped green chili and ginger inside and add coriander powder, red chili powder, salt, and turmeric powder and mix well. After stirring for about 10 seconds, add chopped tomato and soften it well. When the tomatoes become soft, add the chopped brinjal and sprinkle a little water, mix everything well cover the lid of the cooker, and let it cook for two whistles.
Step 3
After 2 whistles, turn off the flame and let the gas from the cooker release on its own. When the gas comes out, open the lid of the cooker and mash the brinjal well. Now add sourness, garam masala, and chopped coriander inside the brinjal bharta and mix well. After taking it out of the serving bowl, make red chili tadka (tempering) and pour it on top. This is our Baingan Bharta Recipe made in a cooker is ready. Serve it hot.

Tips And Notes

1 – I always like to make brinjal bharta recipe with boiled peas. If you do not like to eat boiled peas then you can make brinjal bharta without adding it. But the taste of boiled peas in brinjal bharta is very good and the looking of brinjal bharta also becomes very beautiful.
2 – Preparing brinjal bharta inside the cooker is a very simple and quick recipe, you must try it, as it gets prepared very quickly.
3 – To make brinjal bharta, one should always choose fresh, big, and light-sized brinjal. Lightweight brinjal has less amount of seeds inside it and more pulp.
4 – Before placing the brinjal over the flame, apply a little mustard oil on it. Once you learn to do this, its peel will come off easily and if you want, after making cuts in the brinjal, you can also press garlic cloves and green chilies inside it. Which are mashed along with the brinjal after being roasted.
5 – For smoky flavor in Brinjal Bharta: After making Brinjal Bharta, put it in a serving bowl and place a small steel bowl inside it keep 2 big burning raw coals inside it and pour some ghee on it and cook with a lid for 5 minutes.

Faq

Q: Which country invented brinjal?
Ans: There is evidence that the brinjal crop was first grown in India, After that the production of brinjal started in China. Tourists coming to India took this vegetable with them to Europe and started growing it there.
Q: Which vitamin is found in brinjal?
Ans: Various types of vitamins are found inside brinjal which are extremely beneficial for the human body like riboflavin, vitamin C, niacin, vitamin B6, folate, vitamin A, vitamin K, beta-carotene, and vitamin E.
Q: When should you not eat baingan bharta?
Ans: From a health point of view, it is prohibited to eat any vegetable made from brinjal in the month of Sawan. One of the reasons for this is that during the rainy season, there is a possibility of insects coming out of the brinjal vegetable, due to which it is considered prohibited to eat it.

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In Conclusion

Welcome to the Khana Khilana Recipe Blog. Today we have told you about Baingan Bharta. In this recipe, We told you that after roasting big round brinjal on low flame, peel it and mash it, then add garlic, onion, green chili, ginger, and tomato along with some aromatic spices like asafoetida, cumin, coriander powder, red chili powder, turmeric powder, salt, garam masala, Fenugreek leaves, etc. After it is ready, add chili seasoning with ghee and serve hot after garnishing with green coriander. We have also told you the second method of making brinjal bharta in the cooker. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.

Special Notes 

Brinjal is a good source of fiber and has low soluble carbohydrate levels, hence it is extremely beneficial in type 2 diabetes. According to a study, brinjal can help in balancing the blood sugar levels in a person suffering from diabetes. Could. Therefore, it can be a good option for type 2 diabetic patients to include brinjal in their daily diet as its consumption can help in managing glucose levels blood pressure, and oxidative stress. Overall, eating brinjal is beneficial for our health.

Baingan Bharta Recipe  / Nutrition Facts

Calories➡              118
Fat➡                       5.7 gm
Carbs➡                 18 gm
Protein➡                2.2 gm