Sabudana Kheer Recipe

Sabudana Kheer Recipe Ingredients:

• 100 gm – Sago (small size)
• 1 liter of milk (full cream)
• 100 gm – Sugar (as per taste)
• 25 – Almonds (soaked overnight)
• 20 – Cahews (tear nuts)
• 25 – Raisins
• 20 – Pistachios (finely chopped)
• 1 pinch of saffron Leaves
• 6 – Green Cardamom Powder

Sabudana Kheer Recipe Instructions:

Step 1
First, wash small-sized sago thoroughly twice with clean water and soak it in water for 15-20 minutes. Soak almonds in water the night before. Peel the soaked almonds, chop them roughly, chop the pistachios finely, soak the saffron in two spoons of milk, chop the small cardamom, and make its powder.
Step 2
Place a non-stick vessel over the flame and bring 1-liter full cream milk to boil on medium flame. Keep stirring the milk with a flat spoon, taking care that it does not stick to the bottom of the vessel. After the milk starts boiling, slow down the flame. Take out the sago soaked for 20 minutes in an iron sieve and remove all the water.
Step 3
Carefully put it inside the boiling milk. Keep stirring the sago continuously with a spoon until it starts boiling. After the Sabudana Kheer starts boiling, reduce the flame and let it boil slowly on a low flame. After some time, keep stirring the Sabudana Kheer with a spoon. Be careful that the kheer does not stick to the bottom of the vessel, hence, keep stirring the kheer continuously after some time.
Step 4
After about 15 minutes, while stirring, the kheer will start thickening. When the kheer becomes thick, pick it up with a spoon and drop a little bit from above and see that the milk and sago should fall together. Now add sugar inside the kheer and mix well.
Step 5
After adding sugar, once it starts boiling, turn off the flame and add cardamom powder inside the kheer. Add all the chopped nuts and mix well. Will reserve some dry fruits for garnishing. Take out the kheer in a serving bowl and garnish it with some leftover saffron soaked in milk. So, our Sabudana Kheer Recipe is ready, serve it hot or after cooling as per your choice.

Tips And Notes

1 – After putting the soaked sago in boiling milk, you should keep stirring it continuously with a flat spoon on medium flame. Otherwise, your milk may curdle, and there is a risk of the recipe getting spoiled. Even after boiling, the kheer should be stirred every minute. Otherwise, the kheer may burn at the bottom.
2 – Sabudana kheer becomes a little thick after cooling, hence, while cooking, we should keep its thickness accordingly. And if your Sabudana Kheer turns curdled after cooling, then you can boil it and add milk and sugar as per your taste.
3 –If you are not making Sabudana Kheer for fasting, then you can make flavored Sabudana Kheer by adding your favorite vanilla essence, strawberry essence, or rose water to it, it looks very tasty. Along with this, use plenty of dry fruits in the kheer, the kheer tastes very good with dry fruits.

Faq

Q: Is Sabudana Kheer good for constipation?
Ans: Sago contains a rich source of carbohydrates, which is very beneficial for our digestive system. Eating it relieves the problem of constipation. This is a very beneficial dish for body energy. It is also very energetic for small children and pregnant women. However, pregnant women must consult their doctor before consuming it.
Q: Why does milk curdle in sago kheer?
Ans: Sometimes we do not bring sago from the market carefully, it is stored and old, due to which our milk curdles. Keep in mind that your sago should be fresh and not stored for long. Whenever you put soaked sago in boiling milk, then reduce its temperature to medium and keep stirring it continuously till it boils.
Q: How do you make sago?
Ans: To make sago, the palm sago plant is cut from the middle of the stem with a knife, and the tapioca root is extracted, it is also called cassava. Cassava looks exactly like a sweet potato. It is cut and kept in big water vessels, and freshwater is added to it daily. This process continues for a long time when sago is formed.

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In Conclusion

Welcome to the Khana Khilana Recipe Blog. Today, we have told you about Sabudana Kheer Recipe. In this recipe, We told you to wash the sago thoroughly in water and soak it for 20 minutes. Boil the milk, add the soaked sago to it, stir slowly, and cook on a medium flame for 15 to 20 minutes. After that, add sugar and bring to a boil. When it is ready, add chopped dry fruits, Green Cardamom Powder, and saffron soaked in milk and serve. We hope you enjoy this recipe. Which recipe do you want to know about? Please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.

Sabudana Kheer Recipe / Nutritional Value

Amount Per Serving 250 gm (one bowl)

Calories       544 kcal
Fat                 0.04 gm
Carbs           135 gm
Protein         0.29 gm

Special Notes – Consuming sago kheer is considered beneficial when there is a lack of energy in the body. Because sago contains an abundant amount of protein and calories, hence if you consume sago kheer, it will keep your body full of energy.
Along with this, Sabudana Kheer is also helpful in increasing weight.
If you are suffering from thinness and want to increase your weight, then you should include sago kheer in your diet. Because sago contains an abundant amount of calories and fat, it proves helpful in increasing your weight.
Consuming sago kheer is also very beneficial for your stomach. Because Sabudana Kheer is rich in fiber, hence consuming it improves our digestion system. Along with this, all the problems related to the stomach also go away. It is also very beneficial in constipation.
Along with this, Sabudana Kheer is also helpful in increasing weight. If you are suffering from thinness and want to increase your weight, then you should include sago kheer in your diet. Because sago contains an abundant amount of calories and fat, it proves helpful in increasing your weight. Consuming sago kheer is also very beneficial for your stomach. Because Sabudana Kheer is rich in fiber, hence consuming it improves our digestion system. Along with this, all the problems related to the stomach also go away. It is also very beneficial for constipation.