Introduction – Hello Friends! We welcome you to our Khana Khilana Recipe Blog. Today we will tell you about a delicious sweet Fruit Custard Recipe that will provide coolness in the scorching heat. This is a top-rated sweet European recipe that has been made since the times of Ancient Rome. In this May and June month of 46-47 degrees, if we get some cold fruit custard, then what can we say? It not only protects our body from dehydration caused by heat but also provides various minerals and vitamins. The fiber and other vitamins present in various fruits added in the custard help in improving our digestion and increasing the immunity of the body. According to one article, a fourteenth-century recipe book mentions a recipe called Custard of Flesh, indicating that custard was used in the Middle Ages to make a variety of pastries as well as other bakery items. Custard powder was created in 1837 by an English food manufacturer and chemist Alfred Bird.
An interesting fact behind the making of custard is that Alfred Bird’s wife was allergic to eating eggs, so he made a substitute for eggs called custard powder which is made from Vanilla Flavor and corn flour. There are many types of custard powder available in the market like vanilla custard powder, mango custard powder, Gulab Custard, Kesar Piece Pista Custard, chocolate custard powder, and strawberry custard powder but vanilla custard powder is widely used in making many types of items. Even today vanilla custard powder is used in kulfi, ice cream, sweets, and many bakery items. We get many nutrients and vitamins from the fruits and Milk added to fruit custard. For example, we get riboflavin B 2, Cobalamin B 12, niacin B 3, Pantothenic acid B 5, calcium, protein, phosphorus, vitamin D, and vitamin A from milk. Along with this, we also get zinc, selenium, iodine, and potassium. All of these are very beneficial for our bodies and bones. The red seeds of ripe. The beautiful red seeds of Pomegranate make the garnishing of this dish beautiful. Apart from this, it contains nutrients like iron, magnesium, sodium, potassium, calcium, vitamin C, and other vitamins as well as antioxidants in abundance, which protect our body from free radicals and also make our bones strong and immunity strong. Apple contains B complex vitamins B6, vitamin K, thiamine, riboflavin, and red blood cells, which keep our body healthy by improving our nervous system. According to doctors, Black Grapes are very useful for detoxifying our bodies and are also good for our kidneys. Apart from fiber, it is also rich in potassium which is also effective in regulating abnormal blood pressure in our body.
Green Grapes contain nutrients like magnesium, potassium, and iron, as well as vitamin A, vitamin C, vitamin K, and antioxidants, which strengthen our immunity and increase our ability to fight diseases. Orange contains many beneficial nutrients such as vitamin A, vitamin C, potassium, and hesperidin which are extremely beneficial for our body. Sapota contains iron, potassium, vitamin C, and dietary fiber. These nutrients are useful for our bodies. They strengthen the immune system of our body and also improve digestion. Banana is a good source of various minerals and vitamins. It contains pure vitamin C, vitamin B6, potassium, folate, and iron. Its consumption prevents us from anemia. Banana is a fruit that contains carotenoids, vitamin A, and lutein in abundance, which helps in keeping our eyesight healthy. Vitamin A, Vitamin C, Vitamin B6, Vitamin K, Vitamin B12, Folic Acid, and other nutrients are available in mango. Along with this, anthocyanins, carotenoids, and fiber are also present in mangoes. Due to the availability of all the nutrients inside Mango, it is very beneficial for our bodies. To make this delicious sweet dish, after boiling the milk, custard powder is mixed in a cup of lukewarm milk poured into the boiling milk, and thickened while stirring continuously. Once ready, sugar is added and chopped fruits are added and then allowed to cool. After cooling, it is kept in the fridge and chilled well for half an hour to one hour. It is garnished with pomegranate seeds and dry fruits and served chilled. So let’s make this delicious cold sweet Fruit Custard Recipe full of vitamins and nutrients.
Prepration Time – 10 – 15 Minutes
Cook Time – 15– 20 Minutes
Total Time – 40 Minutes
Servings – 4Â Servs
Cuisine – Indian
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Fruit Custard Recipe Direction:
Step 1
First of all, boil 600 grams of milk in a thick heavy bottom vessel on a medium flame, after which take out 100 grams of milk in a bowl cool it a little, and mix vanilla custard powder in it well with the help of a spoon. Keep in mind that there should not be any lumps in this paste. Add three tablespoons of 75 grams of sugar to the remaining 500 grams of milk and let it boil while stirring continuously.
Step 2
When our vanilla custard paste becomes smooth, then after adding vanilla extract to the boiling milk, add it slowly and mix it well while stirring continuously. Cook the milk well for about 4 to 5 minutes by stirring continuously on the mixer.
Step 3
When our vanilla custard paste becomes smooth, then after adding it to the boiling milk, add it slowly and mix it well while stirring continuously. Cook the milk well for about 4 to 5 minutes while stirring continuously on low flame.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about the Easy Fruit Custard Recipe. In this recipe, We told you that after boiling the milk, mix custard powder in some milk in a bowl pour it little by little into the boiling milk, and mix it while stirring continuously. After adding sugar and getting ready, add vanilla essence and keep it in the fridge after it cools down well, add chopped fruits and mix well, garnish with small pieces of cut fruits and pomegranate seeds, and serve it chilled. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.
Fruit Custard Recipe / Nutrition Value
Amount Per Serving 200 gm (one)
Caloriesâž¡Â Â Â Â Â 164 kcal
Fatâž¡Â Â Â Â Â Â Â Â Â Â 2.8 gm
Carbsâž¡Â Â Â Â Â Â Â 31 gm
Proteinâž¡Â Â Â Â Â 5 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.