Introduction – Hello friends, I am Rajeev Sharma and I heartily welcome you to my Khana Khilana Recipe blog. Today we will tell you about a healthy dish rich in protein. Moong Dal is a pulse rich in protein and fiber that strengthens the immune system Moong dal is mainly of three types, Whole Moong, Peeled Moong, Yellow Moong, Whole Moong Also known as split moong beans, this dal is a staple ingredient in Indian cuisine that has been cherished in our homes by our elders for centuries. It looks like a simple legume but despite its simplicity, it is a powerhouse of nutrition and a versatile ingredient in culinary traditions across India. Moong dal is obtained from whole moong, a small green pod grown in abundance by farmers in India. Moong dal is peeled and slit, and the peeling of the lentil is followed by splitting it into moong dal, which is yellow in color and small in size.
This process not only makes the dal easy to cook but also increases its digestibility, making it a preferred choice for people with sensitive digestive systems. One of the most well-known characteristics of moong dal is its nutritional profile. It is rich in protein, making it an excellent source of this essential nutrient for vegetarians. Additionally, moong dal is low in fat and high in dietary fiber, which helps in maintaining a healthy digestive system. It also contains a variety of vitamins and minerals, including vitamin B, potassium, magnesium, and iron, which contribute to our overall health and well-being. In Indian households, moong dal is loved for its versatility and ease of preparation. It is a staple ingredient in many traditional recipes, from comforting soups to hearty main dishes.
One of the most loved recipes is “moong dal tadka”, in which the lentils are cooked on low flame till soft and then tempered with a mixture of aromatic spices roasted in ghee or oil. The tempering or “tadka” usually includes ingredients like cumin seeds, mustard seeds, garlic, ginger, and dried red chilies, which give the dal a rich aroma and depth of flavor. Moong dal is also the base of “khichdi”, a simple yet nutritious dish made by cooking lentils with rice and mild spices. This dish is often considered a comfort food in India and is especially preferred during times of illness or recovery due to its light and soothing nature. If anyone in the house is suffering from any health-related problem, then doctors recommend eating moong dal or moong dal khichdi as it helps boost our immunity and helps us recover quickly.
Moong dal holds a special place in Ayurvedic medicine. It is considered “tridoshi”, which means that it can balance all three doshas – vata, pitta, and kapha. It is easy to digest and its nutritious properties make it an ideal food for detoxification and restoring health and vitality. As a result, moong dal is much more than a simple legume. It is a beloved staple of Indian culture and Indian cuisine, renowned for its nutritional benefits, versatility, and role in promoting health and wellness. Whether eaten as a delicious dal a comforting khichdi or a crunchy cheela, moong dal is a timeless ingredient. Along with other moong dal recipes like moong dal halwa, moong dal ki pakodi, and Moong Dal Namkeen. All these recipes enrich our wonderful Indian culinary landscape. To make this delicious yellow lentil, after washing it thoroughly with clean water, soak it in water for 5 minutes. After that, by adding a certain amount of water and boiling it, the Tadka is prepared which is made by adding asafoetida, cumin, garlic, onion, tomato, and green chili. The boiled lentil is mixed in this tempering and is given a boil. Once it is ready, it is served with hot rotis. So let’s make this delicious healthy yellow moong dal.
Preparation Time – 5- 10 Minutes
Cook Time – 25 – 30 Minutes
Total Time – 40 Minutes
Servings – 2 + Servs
Cuisine – Indian
- 1 cup – Moong Dal (yellow)
- 2 tablespoons – Cooking Oil
- 10 cloves – Garlic (finely chopped)
- 1/2 cup – Onion (chopped)
- 1/3 cup – Tomato (chopped)
- 1 inch – Ginger (chopped)
- 2 – Green Chilli (chopped)
- 1 teaspoon – Coriander Powder
- 1/2 teaspoon – Red Chili Powder (as per taste)
- 1/2 teaspoon – Turmeric Powder
- 1/3 teaspoon – Salt (as per taste)
- 1/2 teaspoon – Garam Masala
- 1 – Lemon
- 1 tablespoon – Green Coriander Leaves (chopped)
For Tadka
- 2 tablespoons – Desi Ghee
- 2 pinches – Asafoetida
- 1/2 teaspoon – Cumin Seeds
- 2 -Dried Red Chili
- 10 – Curry Leaves
- 1/2 – Degi Mirch Powder (for color)
Moong Dal Direction:
Step 1
First of all, wash one cup of yellow moong dal thoroughly with clean water two to three times and then soak it in water for 5 to 10 minutes. Chop garlic, onion, tomato, ginger, green chili, and coriander leaves finely chopped.
Step 2
After soaking for 5 to 10 minutes, remove the lentils from the water put them in a pressure cooker, and add five cups of water to it. The lentils should sink one inch inside the cooker. There should be this much water in the cooker. Add half a teaspoon of turmeric powder and half a teaspoon of salt and put the lentils on the flame to boil.
Step 3
One whistle is required to boil the lentils. When one whistle comes into the cooker, turn off the flame, lift the whistle with tongs, release all the pressure of the cooker, and open the lid immediately. The pulses suffocate if the lid of the cooker is kept closed.
Step 4
Now put a non-stick pan on the flame and pour two tablespoons of cooking oil in it. When the cooking oil is heated well, add chopped garlic to it. When the garlic turns light golden brown, add chopped onion to it and while stirring continuously with a spoon, soften it a little. After the onion becomes soft, add chopped tomatoes, finely chopped green chilies, and chopped ginger and while stirring continuously, reduce the flame to medium and soften the tomatoes.
Step 5
When the tomatoes become soft, add coriander powder, red chili powder, and salt, and stir slowly. After about 10 seconds, when the aroma of the spices starts coming, add half a cup of water and fry the spices while stirring continuously.
Step 6
We will cook it for 15-20 seconds for the spices to roast well. When the spices are roasted well, turn off the flame and mix all these spices in the boiled lentils and while stirring slowly, let the lentils boil. If you feel there is less water in the lentils, then add boiled water as per requirement to the lentils and after letting it boil, turn off the flame. Now add half the tea spoon garam masala and half the lemon juice into the dal and mix it. Take out the dal inside the serving wall.
Step 7
Now we will prepare the tempering for the dal. For that, place a small non-stick pan on the flame and put two tablespoons of Desi Ghee in it. When the Desi Ghee gets heated well and melts, put two pinches of asafoetida in it and add half a teaspoon of cumin seeds. When the cumin seeds start crackling, break the curry leaves and add them to it, break two dry red chilies and add them. While stirring slowly with a small spoon, when the curry leaves start crackling, add half a teaspoon of Desi Ghee and while stirring everything, turn off the flame. Now we will pour this tadka over the moong dal kept inside the service bowl. Garnish with chopped coriander leaves.
So our delicious Moong Dal is ready. Serve it with hot rotis or jeera rice.
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Tips And Notes
1 – Some people also use small mustard seeds for tempering. Mustard seeds also give a good taste to the tempering. You can try this too.
2 – If there is excess water in the lentils while boiling, then you can separate the water from the lentils and use it as a soup by adding salt. And if there is less water in your lentils, then you can increase the water as per the requirement by boiling the lentils.
3 – Moong dal is very soft to boil and it gets boiled in just one whistle of the cooker. If you like to eat mashed dal, then you can mash the dal more well by giving two whistles in the cooker, otherwise, one whistle is enough to boil the dal.
4 –If you are making dal for a patient, then do not add seasoning to the dal. The patient’s stomach and immune system should have dal without seasoning. For the patient, after boiling the lentils and diluting them with boiled water, only roasted cumin and salt should be added and given to the patient.
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Faq
Q: What are the benefits of eating moong dal?
Ans: Moong dal is rich in protein and also contains antioxidants in abundance which helps blood sugar patients by maintaining blood sugar levels. The fiber present in it helps in removing the dirt accumulated in our intestines. People who want to lose weight should include this dal in their diet.
Q: How much moong should be eaten in a day?
Ans: Moong dal is a good option to improve our immunity. You can eat it in different ways. Soak a handful of about 60 to 70 grams in water overnight and after it sprouts in the morning, you can eat it as a sprout. You can have a bowl of dal with chapati during the day or as khichdi in the evening for your complete diet.
Q: Does eating moong increase weight?
Ans: Eating moong dal does not increase weight, it is very beneficial for our health, it is a day rich in fiber and improves digestion. Apart from this, it contains high protein and low calories, People who want to lose weight should include this dal in their diet plan.
In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about the Easy Moong Dal. In this recipe, We told you that after washing the dal with clean water, soak it in water for 10 minutes. After that, add 5 times more water to the pressure cooker and boil it with one whistle. After that, prepare a paste by mixing garlic, onion, tomato, green chili, ginger and aromatic spices. After roasting it, mix it in the dal and boil it to prepar dal. For tempering, add two spoons of desi ghee, add asafoetida, cumin seeds, curry leaves, dry red chili, and red degi chili, and prepare the tempering. Apply the tempering over the dal. Garnish with green coriander and serve hot. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us with any advice and suggestions. We respect your valuable suggestion. Thank you.
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Moong Dal / Nutrition Value
Amount Per Serving 200 gm (one bowl)
Calories➡ 235 kcal
Fat➡ 2 gm
Carbs➡ 40 gm
Protein➡ 15.5 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.
