Introduction – Hello friends, We welcome you to the khana khilana recipe blog. today we will tell you how to make Amla Murabba easily. Amla Murabba Recipe is also called an immunity booster recipe due to the abundance of Iron and Vitamin C present in it.
The biggest feature of this recipe is that you can prepare it and store it for a long time. This murabba strengthens our immune system. Vitamin C present in abundance is a strong antioxidant as well as an antibacterial which is beneficial for our eyes as well as protects us from fever, cold, or other diseases occurring in the body.
Helps to fight any infection and maintain our good health. Amla fruit is available in abundance in the market during the winter season. You can make jam from it and store it throughout the year and use it. It does not spoil. Amla fruit is such a fruit that if you eat it in any form, it is very beneficial for you.
You can prepare vegetables from it, eat it by making chutney, eat it by making pickles, or eat it by making jam (murabba), it is very beneficial for our bodies. To make the Amla Murabba recipe, fresh mangoes found in the season are washed and soaked in water for 1 to 2 hours, after which they are kneaded well with a fork and boiled.
After drying for 2 to 3 hours, they are soaked in sugar syrup for one hour. Boil it well on low flame and then keep it for 2 to 3 days and this recipe becomes edible. So let’s make this immunity booster Amla Murabba recipe.
Preparation Time – 30 – 45 Minutes
Cook Time – 45 – 60 Minutes
Total Time – 120 Minutes
Servings – 10 – 12 Servs
Cuisine – Indian
Amla Murabba Recipe Ingredients:
- 500 gm – Amla
- 750 gm – Suger
- 10 – Green Cardamom (ground)
- 2 – Pinches – Saffron
Amla Murabba Recipe Instructions:
Step 1
First of all, wash 500 gm of large amla thoroughly with fresh water and soak it in water for two to three hours. If you have more time, then leave it soaked in water even overnight. After three hours, take out the acids from the water and dab it well with a clean cotton cloth, and with the help of a fork, swirl it thoroughly from all sides. Do this with some caution. There is often a fear of getting the fork in your hand while doing this.
Step 2
Keep one or 1.25 liters of water in a big vessel for boiling. We will boil the amla in this water. When the water comes to a boil, carefully put all the amla inside the water. There should be enough water that our amla gets submerged in it. After putting the Amla in water, when the water starts boiling, let the acids boil on low flame for 2 to 3 minutes. After that, turn off the flame cover the Amla, and leave it like that for 10 minutes.
Step 3
After 10 minutes, we will take out all the amla from the water and dry them by keeping them in the sun for 2 to 3 hours. If the sun is not shining then we can dry them by keeping them under the fan. After 3 hours, when the amla gets dried a little in the sun, we will prepare the syrup to cook them in sugar syrup. We will put 750 grams of sugar in a big non-stick pan and 750 gm water inside it and stir continuously with a spoon. Let the syrup boil. Grind the cardamom well and put it in the syrup.
Step 4
When the sugar syrup comes to a boil, slowly add all the amla seeds inside it carefully and while stirring with a spoon, let it boil inside also. After it boils, reduce the flame to medium cover it with a plate, and allow the acids to dissolve in the syrup. Let it boil slowly inside, Remove the lid at an interval of 15 minutes and keep stirring the Amla with a spoon. This reaction will last for 45 minutes to 60 minutes. After boiling the acids for 1 hour on a low flame, we will turn off the flame. Our Amla has now become quite soft.
Step 5
When the Amla cools down properly, take them out in a glass bowl and cover them with a plate. Put saffron leaves on Amla Murabba and mix well. Now we will keep these Amla Murabba in the refrigerator for 2 days. After 2 days this Amla Murabba will become very soft and will be ready to eat. So, our Amla Murabba Recipe is ready, you can store it in the freezer for many days and use it.
Tips And Notes
1 – While making Amla Murabba, keep in mind that the Amla should be fresh and of big size and should be slightly ripe. If the Amla is slightly ripe then it has less astringency.
2 – To remove the astringency of Amla, boil Amla in water and add half a spoon of alum to it. Doing this reduces the astringency of Amla.
3 – The water in which we boil Amla should not be thrown away. You can wash your hair with this water. Your hair will become shiny and silky soft.
4 – Amla Murabba should never be made or stored inside an iron or silver pen as it gets spoiled. After making Amla Murabba, it should always be stored in a glass or sugar jar.
Faq
Q: What are the benefits of eating Amla Murabba on an empty stomach?
Ans: Amla Murabba contains abundant amounts of Vitamin C and Iron along with many other natural properties that are very effective for our eyes, stomach, hair, screen, and any stomach-related problem. Along with this, eating Amla Murabba on an empty stomach in the morning also keeps our weight under control.
Q: How many can we eat in one day?
Ans: Eating only one or two Amla in a day is beneficial. Eating too much Amla can also cause stomach problems. If you are a diabetic patient then use Amla Murabba by cutting it into pieces and washing them thoroughly with water because sugar is harmful in diabetes.
Q: How to eat Amla for hair growth?
Ans: Hair fall or loss of hair is a serious problem that many people suffer from. In case of this problem, eat gooseberry jam daily. Along with this, boil Amla powder in water and wash your hair with it. Along with this, take advice from a hair expert doctor.
Q: In how many days is Amla Murabba ready?
Ans: according to the recipe given by us, Amla Murabba is ready to be eaten after keeping it for two to 3 days, but some people first prepare Amla Murabba by adding jaggery or sugar and keeping it in the sun for 10-15 days continuously.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about Amla Murabba Recipe. In this recipe, Wash the fresh Amla thoroughly with water and soak it in water for 2 to 3 hours or overnight. After that prick the Amla with the help of a fork and boil it in water for two to three minutes. Then prepare sugar syrup and dip the Amla in it. Boil it on a medium flame for an hour. Once ready, take it out in a glass vessel and store it in the fridge for 2 days, after that use it for eating. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.
Special Notes – Amla is a fruit full of qualities given by nature on this earth which is no less than nectar. If you include Amla Murabba in your diet daily then it will prove to be effective in maintaining your health. The high fiber content present in Amla keeps your digestive system healthy. Along with this, the nutrients present in it like zinc, iron, copper, and chromium are also found in abundance, due to which our immunity becomes stronger. According to Harvard Health Publications, in one of their articles, they have suggested the consumption of Amla to reduce the risk of heart disease.
Amla Murabba / Nutrition Value
Amount Per Serving 40 gm (one piece)
Calories ➡ 140 kcal
Fat ➡ 0.4 gm
Carbs ➡ 36 gm
Protein ➡ 1 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.
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