Introduction – Hello Friends! We welcome you to our food khana khilana recipe blog. rice is a type of millet. The Sama Chawal Khichdi Recipe is a very tasty dish to eat during fasting. People of the Hindu religion like to prepare different types of dishes from Sama rice and eat it during Shivrati, Navratri, the month of Sawan, and other holy fasts. Let’s do it! Compared to the grains of Basmati rice, this rice is smaller. Sama rice is also known by many other names like Varai, Kodri, Samvat, etc. In many places, Sama rice is also called wild rice, because it is prepared from the ‘seeds’ of a type of wild grass.
Because it is not a grain, most people like to eat Khichdi as a fruit in their diet during Navratri fasting as well as other fasts. In this recipe, Sama rice is washed with clean water and soaked for 15 minutes, after which chopped potatoes and peanuts are roasted by adding a little cooking oil, after which some aromatic spices like coriander powder, black pepper powder, and rock salt are added. Sama rice is boiled with water in a certain proportion for 10-15 minutes. After it is ready, add green coriander and pure desi ghee and serve it hot. So let’s make this delicious great recipe.
Soaking Time – 15 minutes
Preparation Time – 10 – Minutes
Cook Time – 30 – 35 Minutes
Total Time – 45 Minutes ke
Servings – 4 Servs
Cuisine – North Indian
Sama Chawal Khichdi Recipe Ingredients:
- 200 gm – Sama Rice
- 1 – Potato (big size)
- 100 gm – Desi Ghee (pure)
- 1/2 cup – Peanuts
- 1/2 teaspoon Cumin Seeds
- 1 teaspoon – Coriander Powder
- 1/3 teaspoon – Red Chilli Powder (as per taste)
- 1/3 teaspoon – Rock Salt (as per taste)
- 12 – Black Pepper (coarsely ground)
- 2 – Green Chilli (chopped)
- 1 Serving spoon – Green Coriander Leaves (chopped)
Sama Chawal Khichdi Recipe Instructions:
Step 1
First of all, after cleaning the Sama rice, wash it thoroughly with water and soak it in water for 15 minutes. Peel the potatoes, cut them into small pieces, and soak them in water. Finely chop the green chilies. Finely chop the green coriander and grind the black pepper finely.
Step 2
Place a non-stick pan over the flame and add desi ghee inside it. When the desi ghee gets heated well, put the peanuts inside it and roast them. It takes two to three minutes for the peanuts to be roasted. Keep the flame medium. When our peanuts are roasted, take them out on a plate. After soaking the Sama rice in water for 15 minutes, filter it in an iron sieve and remove all the water.
Step 3
Now keep only one serving spoon of ghee inside the pan, remove the rest, and turn on the flame. When the ghee becomes hot, add cumin seeds and when the cumin seeds start crackling, add coriander powder, red chili powder, black pepper, Rock salt, and chopped green chilies and stir well. keep the flame low. After stirring for 30 seconds, add the chopped potatoes inside the pan and mix well while stirring for 2 minutes.
Step 4
After cooking for about 2 minutes, put the soaked rice in the pan and mix while stirring, after that add two and a half glasses of water. Add half the fried peanuts and keep the other half for garnish. Now cover the pan tightly with a lid reduce the flame to medium and let the khichdi cook slowly. Stir the Khichdi occasionally and keep checking after about a minute.
Step 5
After about 10 to 15 minutes, your Khichdi will gradually thicken and start getting ready. After about 15 minutes, your Sama Rice Khichdi will start getting consistency. If you like the Khichdi to be thick then you can add a little hot water inside it. After about 15 minutes, your khichdi will be ready.
Step 6
Add one serving spoon of desi ghee and a little chopped coriander and mix well. Switch off the flame. Take out the Khichdi in a serving bowl, Garnish with remaining roasted peanuts and a little green coriander, and add some desi ghee on top. Now our Sama Chawal Khichdi Recipe is ready, serve hot. It tastes very tasty when eaten with curd.
Tips And Notes
1 – If you want to make Sama Rice Khichdi in a pressure cooker, then it can be easily made in a pressure cooker too. After putting the Khichdi in the pressure cooker, put the lid on it and after just one whistle, this Khichdi is ready.
2 – If we make basic rice khichdi for fasting, we do not add any extra vegetables to it. If you are not making khichdi for fasting, then you can add other vegetables of your choice like beans, cabbage, carrots, pe, etc.
3 – Sama rice khichdi should always be made in desi ghee. When made in desi ghee, the taste of khichdi is very good which is not achieved by making it in cooking oil.
4 – If you are not making Sama Rice Khichdi for fasting then add red Kashmirchilili in desi ghee and add curry leaves and tadka (Tempring) on top, it will taste much better.
Faq
Q: Is Sama Rice good for health?
Ans: Yes, this rice is good for our health. Calcium is found in abundance in Sama rice. People whose bones become weak due to calcium deficiency must consume it. Nutrients like vitamins, protein, iron, fiber, niacin, and thiamine are also found in this rice, which are beneficial for our health.
Q: What are the benefits of Sama rice?
Ans: It is very good for our health. Eating Sama rice reduces digestive problems. The fiber present in it prevents constipation, indigestion, and gas problems. It is easily digested and keeps the stomach healthy. That’s why people consume it during fasting.
Q: Which rice is most beneficial?
Ans: There are 4 types of rice varieties: white, red, brown, and brown. Among all these, brown rice is considered very good for health. Brown rice has a low glycemic index, Due to which it controls the amount of sugar in our blood. That is why doctors advise diabetic patients to eat brown rice.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about Sama Chawal Khichdi Recipe. In this recipe, We told you to wash Sama rice thoroughly and soak it for 15 minutes, after that add cumin seeds to desi ghee, mix chopped potatoes and peanuts with coriander powder, red chili powder, black pepper powder, salt, and add soaked rice and two and a half glasses of water. After cooking, add desi ghee, roasted peanuts, and chopped coriander and serve hot as garnish. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Write to us for any kind of advice and suggestions. We respect your valuable suggestion thank you.
Sama Chawal Khichdi Recipe / Nutrition Information
Amount Per Serving 200 gm (one)
Calories➡ 634 kcal
Fat➡ 4.2 gm
Carbs➡ 127 gm
Protein➡ 22.8 gm
Special Notes
Sama rice is a rich source of protein and fiber. Therefore it is very beneficial for people suffering from diabetes. Sama rice has a low glycemic index of 41.7, so it does not cause a person’s blood sugar to rise quickly. By eating this, the lipid profile of diabetic patients remains healthy. Therefore, any dishes made from Sama rice are beneficial for diabetic patients. Therefore, a person suffering from sugar must include Sama Rice Khichdi in his diet.
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.
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