Introduction – Hello, friends. Welcome to the khana khilana recipe blog. Today, we will tell you about the Soya Kabab Rolls, which are very tasty. If you are bored of everyday food and want to eat something spicy and delicious, then eating this Soya Kebab Roll will double the fun of your meal. Being made from soya chunks and gram flour, this dish is a high-protein dish. This dish is ideal for children’s lunch boxes or office lunch box. This is also a very good option for you whether you are traveling somewhere or going for a picnic. You can make this Soya Kebab Roll and take it to both places and enjoy your picnic.
To make this recipe, soak soya granules in boiled water for half an hour, wash them with clean water, add some aromatic spices in a mixer grinder jar like clove, green cardamom, black cardamom, green chili, green coriander, and then grind them. In the granules mixer, soft dough is prepared by mixing curd, gram flour, arrowroot salt, red chili powder, garam masala powder, turmeric powder, and ginger garlic paste in certain proportions, and balls are made in the shape of tikkis and then golden shallow fried from both the sides in cooking oil. Thin parathas are made from flour, soya kebabs, and chopped onions are stuffed inside, and spicy mint chutney is made into rolls and served hot. S,o let’s make this delicious and spicy soya kebab roll.
Preapration Time – 10 – 15 Minutes
Soya Granules Soaking Time – 30 Minutes
Cook Time – 30 – 35 Minutes
Total Time – 45 Minutes
Servings – 4 to 6 Serv
Cuisine – North Indian
Soya Kabab Rolls Ingredients:
For Paratha
- Fine flour – 400 gm
- Salt – 1/2 teaspoon
- Suger Powder – 1 teaspoon
- Refined Oil – 100 gm
For Soya Kabab
- Soya Granules – 250 gm
- Green Chilli – 2
- Ginger – 1 Inch
- Green Coriander – 2 tablespoon
- Black Cardamom – 2
- Green Cardamom – 4
- Clove – 6
- Fennel Seeds – 1 teaspoon
- Coriander – 2 tablespoon
- Cumin Seeds – 1 tablespoon
- Curd – 2 tablespoon
- Chilli Flakes – 1 tablespoon
- Gram flour – one and a half tablespoons
- Cornstarch – 2 tablespoon
- Turmeric Powder – one-third teaspoon
- Garam Masala – one-third teaspoon
- Dry Mango Powder – one-third teaspoon
- Ginger Garlic Paste – 2 tablespoon
- Onion – 2 tablespoons (finely chopped)
- Onion – 2 (ring size chopped)
- Green Coriander – 2 tablespoons (finely chopped)
- Salt – 1 teaspoon (as per taste)
- Cooking Oil – 250 gm
- Chatni – 100 gm (Green Coriander Mint)
Soya Kabab Rolls Direction:
Step 1
First of all, we will put 400 grams of flour in a big bowl and add half a teaspoon of salt, one teaspoon of sugar powder, and two tablespoons of refined oil by adding water little by little, prepare a soft dough as we make for paratha, just like that. Once a soft dough is ready, cover it and keep it aside, and now we will prepare Soya Kebab.
Step 2
Now, we will take,,250 grams of soya chunks inside a big glass bowl, soak it in boiling water, and keep it aside. No,w we will prepare a masala for the soya kebab in a mixer grinder jar. Inside the mixer grinder jar, add two green chilies, 1-inch piece of ginger, two large black cardamoms, four small green cardamoms, one teaspoon fennel seeds, one teaspoon cumin, two tablespoons whole dried coriander, and also add two tablespoons of finely chopped green coriander leaves and mix everything. Grind it, coarse grind.
Step 3
After soaking the soya chunks in hot water for 15 minutes, drain out all the hot water through an iron sieve and wash the soya chunks with clean water, squeeze them well with hands, and put them in a mixer grinder along with coarsely ground spices and grind them coarselyTakeee it out on a big plate.
Step 4
Now, inside the mixer of these soya chunks, we add two tablespoons of curd, one tablespoon of chili flakes, one-third teaspoon of turmeric powder, one-third teaspoon of garam masala powder, a one-third teaspoon of dry mango powder, instead of dry mango powder, can also add lemon juice and one and a half tablespoon of gram flour. Three tbsp corn flour, 2 tbsp garlic ginger paste, 2 tbsp finely chopped onion, 2 tbsp finely chopped green coriander, and salt as per taste and mix everything well.
Step 5
Mix well with the help of both hands in the mixer. If the mixer is still a little loose, then add a little gram flour and corn flour inside it. When the spices are mixed well inside the soya chunks, then with the help of hands, we will prepare round balls from them. Before preparing the balls, apply refined oil on both the palms so that the mixer does not stick to the palms and our balls can be made easily. Let’s make round balls and press them with the palm and make them in the shape of potato tikki.
Now we will prepare our parathas to make soya roll. With the help of our hands, we will break the round balls from the flour that we have prepared and,d with the help of the palms, make them into balls. After sprinkling some flour on the rolling pin, we will make the paratha exactly. Roll out thinly and prepare roti or paratha on the pan as per your choice.
Step 7
Now, to cook the kebab, we will place a non-stick flat pan on the flame and put three tablespoons of cooking oil inside it. We do not have to add too much cooking oil because we want the kebab to be shallowly fried on both sides in light oil on a low flame. When the oil is well heated, we will put as many kebabs as can fit inside the pan and turn the flame to medium.
Step 8
When the kebabs are lightly fried from one side, then gently turn them with a spoon,n and they will also become golden fried from the other side. These kebabs are golden fried from the outside and are very soft when eaten from the inside. We will fry all the kebabs by turning them upside down in the same manner. And take it all out on a plate.
Step 9
Now, both our parathas and soya kebabs are ready. No,w we will make their rolls. To make rolls, take one paratha, break two soya kebabs in its center, spread them evenly from top to bottom, and also spread finely chopped onion, coriander, and mint on it.
Step 10
We will also put the spicy Hari Chatti on it, fold the paratha from the bottom, and slowly roll it completely from right to left. So, our delicious and spicy Soya Kabab Rolls are ready, serve it hot. You can also prepare these for children’s school tiffin or office tiffin; they taste very tasty even when cold.
For delicious spicy green chutney of green coriander and mint, see our recipe Hara-Bhara Kebab, the link of which we are giving below.
Hara Bhara Kabab Recipe https://khanakhilanarecipe.in/2024/01/Hara-Bhara-Kabab-Recipe.html
Tips And Notes
1 – If you are short of time, then instead of making parathas of flour at home, you can prepare a roll by buying a very thin rumali roti made of flour available in the market and stuffing soya kebab inside it.
2 – If you do not have soya granules available, then you can take soybean balls, put them in boiling water, grind them in a mixer grinder jar, and use them. Instead of granules, soybean balls also do the same thing.
3 – If you do not like parathas made from maida, then you can make parathas from flour or take half flour and half flour and make parathas from that too, or stuff soya kebab in homemade normal paratha and make rolls. Or even without paratha, you can eat a Soya Kebab Roll as a snack with spicy green coriander mint chutney and finely chopped onions.
Faq
Q: Is soya kabab good for health?
Ans: Soya Kebab contains a rich amount of Vitamin C and Calcium, which strengthens our bones. Along with this, it is also rich in high protein and fiber, which improves our health. Overall, it is a healthy dish that improves our health.
Q: Are soya chunks heavy to digest?
Ans: Dishes made from soya chunks come in the category of heavy healthy food, which requires some hard work to digest. If you have any stomach-related problems, then you should not consume soya bean dishes, especially not at night. In case of any problem, please consult your doctor before consuming it.
Q: Can soya be eaten without boiling?
Ans: It is very difficult to eat soya without boiling because it is very hard. Soybean can be eaten after soaking it in boiled water and then washing it with clean water, or any dish can be made. Soya should never be eaten without boiling. Otherwise, it is harmful to the stomach.
You May Also Like ⇓
Meethi Sounth Ki Chutney https://khanakhilanarecipe.in/2023/08/Meethi-Sounth-Ki-Chutney.html
Dahi Vada Recipe https://khanakhilanarecipe.in/2023/08/Dahi-Vada-Recipe.html
Lauki Ka Halwa Recipe https://khanakhilanarecipe.in/2023/08/Lauki-Ka-Halwa-Recipe.html
Dry Fruits Laddu Recipe https://khanakhilanarecipe.in/2023/08/Dry-Fruits-Laddu-Recipe.html
Aloo Chaat Recipe https://khanakhilanarecipe.in/2023/08/Aloo-Chaat-Recipe.html
In Conclusion
Welcome to the Khana Khilana Recipe Blog. Tod, as we have told you about the Soya Kabab Rolls. In this recipe, We told you to prepare a soft dough by mixing a little salt and two tablespoons of refined oil in the flour as per taste, and after keeping it for 30 minutes, prepare thin parathas or rotis, adding soya granules for half an hour. After soaking it in boiled water, squeeze it out, wash it with clean water, and put it in a mixer grinder jar. Add two green chilies, 1-inch ginger, chili flakes, green cardamom, and black cardamom cloves, and after preparing a coarse paste, add two tablespoons of curd and gram flour inside it. Cornstarch, Salt, Turmeric Powder, Garam Masala Powder, Mango Powder, Mix them all into a paste, break them into small balls, fry them golden shallow on both sides in the shape of tikkis in cooking oil, Soya Kebab inside the Paratha, Green Coriander Mint Chutney, finely chopped Make stuffing of chopped onions and make rolls and serve hot. we hope you enjoy this recipe. Which recipe do you want to know about please write u. Please recipe on the blog will be the same. Write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.
Soya Kabab Rolls / Nutrition Fact
Per Serving 100 gm (One Roll)
Calories➡ 320 gm
Fat➡ 18 gm
Carbs➡ 30 gm
Protein➡ 18 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.
Pingback: Chicken Kabab Recipe -