Suji Upma Recipe

Introduction – Hello friends, welcome to the blog ‘Khana Khilana Recipe’. Today we will tell you about a recipe made from Suji (semolina). It is a main dish served in restaurants and hotels in Maharashtra and South India.

Suji Upma Recipe is a main breakfast made in South Indian homes. People of all classes, whether children or adults, like to eat it. Semolina, which is also called Rava, is extracted from wheat in big factories through a special process, which includes grinding it with big machines. Semolina breakfast is a heavy breakfast that fills the stomach.

In this recipe, Suji is roasted on low flame, after that peanuts, cashews and some chopped fresh vegetables are added to it and aromatic spices are added in three times more water than the amount of rava and it is cooked till it thickens. After it is ready, garnish it with chopped coriander and butter and serve hot. So let’s make this heavy breakfast recipe.

Preparation Time – 10 – 15 Min
Cook Time – 30 – 35 Min
Total Time – 45 Min
Servings – 2 to 3 servings
Cuisine – Indian

Table of Contents

Suji Upma Recipe Ingredients:

1 Cup – Rawa (semolina)
2 table spoon – Desi Ghee
1/2 Cup – Peanut (Roasted)
12 – Cashew
1/2 Cup – Onion (chopped)
1/2 teaspoon – Mustard Seeds
12 – Curry Leaves
1 – Green Chili (chopped)
1 teaspoon – Ginger (chopped)
1/2 Cup – Green Pee (Boil)
1/4 Cup – Carrot (chopped)
1/4 Cup – Beans (chopped)
1 tablespoon – Butter
1/2 teaspoon Coriander Powder
1/2 teaspoon – Red Chili Powder (as per taste)
1/2 teaspoon – Salt (as per taste)
1 tablespoon – Green Coriander Leaves (chopped)
1 – Lemon

Suji Upma Recipe Instructions:

Step 1

First, place a flat pan over the flame put Rawa (semolina) in it, and roast while stirring slowly, keeping the flame very low. Stirring slowly, we will roast the Rawa. This process takes at least 5 minutes. When the rawa starts giving a slight aroma and becomes a little light roast, we will turn off the flame and take out the Rawa on a plate.

Step 2

Place a pan over the flame And put 1 tablespoon of butter in it, when the butter melts and becomes hot, add cashews roast them light brown, and take them out on a plate. If our peanuts are already roasted, then it is okay, otherwise who will roast the peanuts lightly by adding a little butter?

Step 3

Now we will put a pan on the flame and add one service spoon of desi ghee, when the ghee becomes hot, add mustard seeds to it, and when our seeds start to crackle, add chopped onion inside the pan and stir slowly to make it transparent. When the onions become lightly roasted, we will put green chilies, ginger, and curry leaves after breaking them. Add a tablespoon of desi ghee and add your chopped carrots boiled peas, and beans, and stir after 20 seconds.

Step 4

Now we will put coriander chili powder and salt inside it and keep stirring it slowly. Now we will add three and a half cups of water and let it boil. When the water boils well, put cashews and peanuts inside the water and we will put our roasted rava in it little by little, first, we will add one full-service spoon and mix, then we will add another service spoon, in this order we will keep adding rava little by little and keep stirring it. Keep stirring rawa and slow down the flame, be careful not to get lumps in it.

Step 5

Keep stirring the rava slowly keep the flame on medium the rava (suji) will absorb all the water while stirring now we will close the flame. Add lemon juice as per test Add 1 tbsp butter and mix gently. Take out in a serving bowl, and garnish with chopped coriander and 1 tablespoon of butter. Now our Suji Upma Recipe is ready, serve it hot.

Tips And Notes

1 –You can increase the vegetables in the Suji Upma recipe as per your choice like paneer, potato, Cauliflower, or any other vegetable of your choice.
2 –In Gujarat, Upma is also made with a little sweetness. You can add 1 tsp sugar as per your choice if you want to eat sour and sweet.
3 – The ratio of water should be mixed very carefully in suji, 3 cups of water is mixed in one cup of rava, whenever you make suji Upma, water should be used in the same ratio.
4 –Roast rava should be added little by little to the boiled water and keep stirring continuously otherwise lumps will form.

Faq

Q: Does eating Soji lead to weight gain?
Ans:If you are trying to lose weight, then you can include this list in your diet plan, it is full of nutrients. According to the report of the USA Food Department, There is 0 cholesterol and 360 calories in 100 grams of rava.
Q: What is semolina (Rawa) made of?
Ans: After grinding wheat, semolina (Rawa) is extracted from a special process done in factories with big machines. Many types of food dishes and sweets are made from Rava.
Q: What is the effect of Rawa?
Ans: Rava is a thick grain eaten in large quantities, you can make it in any form and eat it like sweet halwa of rava, kheer of rava, up of rava, its effect is cold.

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In Conclusion

Welcome to the Khana Khilana Recipe Blog. Today we have told you about Suji Upma Recipe. In this recipe, We told you Rawa (semolina) is lightly roasted, and cashew nuts and peanuts are also lightly roasted, after boiling well 3 times more water than rava with spices, add roasted rawa slowly and mix it after it is ready, Garnish with green coriander and butter and serve hot. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Do write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.

Suji Upma Recipe / Nutrition Facts

Amount Per Serving 300 gm

Calories➡ 312 kcal
Fat➡ 7.4 gm
Carbs➡ 90 gm
Protein➡ 16 gm

Rajeev Sharma

Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.

Suji Upma Recipe Ingredients:

Suji Upma Recipe Instructions:

Tips And Notes

Faq

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In Conclusion

Suji Upma Recipe / Nutrition Facts

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