Introduction – Hello friends, welcome to Khana Khilana Recipe blog. Today we will share with you a delicious paneer recipe. It is a delicious quick recipe. Paneer Jalfrezi Recipe is a dry spicy dish made in winter by mixing paneer with fresh seasonal vegetables.
You can eat this delicious spicy dish anytime in breakfast, lunch or dinner. This recipe is liked by adults as well as children. You can also choose this recipe for children’s lunch box. It is also said that people in Britain mainly like to make and eat this recipe.
To make this recipe, fresh paneer is cut into finger size and lightly fried. After that, some vegetables like capsicum, carrots, beans, Red and Yellow Bell Peppers, broccoli and onion are cut into large size and lightly fried in butter.
Tomato gravy is prepared by adding some aromatic spices like coriander powder, red chili, turmeric, garam masala, salt, black pepper, kasuri methi, etc. and all the vegetables are mixed in it and cooked and prepared. So, let’s make this delicious spicy recipe.
Preparation Time – 10 – 15 Minutes
Cook Time – 25 – 30 Minutes
Total Time – 45 Minutes
Servings – 3 – 4 Serve
Cuisine – Indian
For Roasting Spice
- 1 teaspoon Whole Coriander Seeds
- 1 teaspoon Cumin Seeds
- 1/3 teaspoon Fennel Seeds
- 1/3 teaspoon Black Paper Seeds
- 2 Whole Red Chilli
For Paneer Jalfrezi
- 150 gm Paneer, cut finger size
- 2 Tometo, big size, remove seeds and chopped
- 1 Green Capsicum, cut into small pieces
- 1 Red Bell Peper, cut into small pieces
- 1 Yellow Bell Peper, cut into small pieces
- 1/3 cup Beans, cut lengthwise
- 1/3 cup Carrots, cut lengthwise
- 2 Baby Corn, cut lengthwise
- 2 Green Chili, as per taste, chopped
- 1 inch Ginger, chopped
- 1 tablespoon Green Coriander Leaves, finely chopped
- 200 gm Butter
- 2 teaspoon Coriander Powder
- 1 teaspoon Red Chili Powder, as per taste
- 1/2 teaspoon Salt, as per taste
- 2 tablespoon Tomato Sauce
- 1/3 teaspoon Turmeric
- 1 teaspoon Red chili Powder for color (degi mirch)
- 1/3 teaspoon Black Paper, ground
- 1/2 teaspoon Garam Masala
- 1 teaspoon Fenugreek Leaves
- 1/2 Lemon Juice, as per taste
Paneer Jalfrezi Recipe Instructions:
Step 1
First of all, we will roast our whole spices, that we will keep a non-stick pan on the flame, and inside it, add one teaspoon of whole coriander, one tablespoon of cumin, one-third tablespoon fennel, two whole red chilies, and one-third teaspoon black pepper and Will roast on slow flame. It will take 1 to 1.5 minutes for the spices to be roasted on a slow flame. When a faint aroma starts coming from inside the spices and it gets roasted, then turn off the flame and grind the spices coarsely.
Step 2
Now place a non-stick pan over the flame and add two tablespoons of butter inside it. When the peas melt slowly, add the chopped carrot pieces and slowly stir with a spoon, and add the beans after 30 seconds. And slowly with a spoon keep the flame high. After stirring for 30 seconds, add chopped baby corn inside the pan and continue stirring for 1 minute.
Step 3
After that, add capsicum, red bell pepper, and yellow bell pepper inside the pan and keep stirring. Stir everything with a spoon and cook on high flame for two to two and a half minutes. After cooking for about two to two and a half minutes, all our vegetables will become slightly soft. Now we will take them out on a plate. After taking out all the vegetables, now we will put two spoons of butter inside the pan and when the butter melts, we will put chopped paneer fingers inside it and fry it lightly from both sides. We will shallow fry the paneer pieces on medium flame. When the paneer pieces become light brown from both sides, take them out on a plate.
Step 4
Now put two tablespoons of butter in a non-stick pan and let it melt. When the butter melts, add half a teaspoon of cumin seeds and let it crackle. When the cumin seeds crackle, add chopped ginger and chopped green chilies. Give it and stir it with a spoon, after that add chopped tomato inside it and soften it while stirring it with a spoon. After stirring the tomato for 1 minute, add coriander powder, turmeric powder, red chili powder, red chili powder for color (degi chili), salt, and stir with a spoon.
Step 5
Kasuri methi (fenugreek leaves) will be added by rubbing it on the palms. Will also add two spoons of tomato sauce and keep stirring. We will keep the flame slow and while stirring slowly we will soften the tomatoes thoroughly. It will take one and a half to two minutes for the tomatoes to become soft on a slow flame. When the tomatoes become soft and the masala is roasted, it will start releasing oil, after which add two service spoons of water mix everything well, and stir. When the masala is roasted well, add all the vegetables and cheese and mix everything well on medium flame.
Step 6
We will also add one and a half spoon of crushed masala which we had prepared after roasting and grinding. Lower the flame to low cover with a lid and cook the vegetable for 2 minutes. After 2 minutes, remove the lid, add the juice of half a lemon and garam masala, and stir the vegetable well, take it out in a serving bowl and garnish with finely chopped coriander leaves. So, our Paneer Jalfrezi Recipe is ready, serve it hot, serve it with Roti Naan Paratha and Dahi Raita, and you will find it very tasty. Please do let us know your valuable thoughts and let us know what other recipes we can give you.
Tips And Notes
1 – You can also stuff this vegetable in Kathi Roll and make sandwiches out of it, it also looks very tasty in stuffing. Besides, you can store this vegetable in the refrigerator for 2 to 3 days as it does not spoil quickly.
2 – You can also add any other vegetables as per your choice in this recipe like cauliflower, broccoli, peas, sweet corn etc.
3 – After roasting the whole masala, we have crushed the remaining masala and can use it in other recipes. This masala greatly enhances the taste of the recipe.
Faq
Q: What are the benefits of eating cheese curry?
Ans: Calcium and protein are found in abundance in Paneer vegetables which is better for our bones and eyes. It also provides strength to our body. We should include Paneer vegetables in our diet every day.
Q: When should one not eat paneer?
Ans: Paneer is a heavy substance and is a little difficult to digest. We should eat paneer vegetables 2 hours before sleeping so that they get easily digested. If you have any stomach-related problems like constipation or acidity then you should avoid eating paneer.
Q: How much cheese can you eat in a day?
Ans: It is sufficient for a young age person to eat 100 grams of paneer in a day because after digesting the paneer, it is necessary to work a little hard. It depends on your health and capacity as to how much paneer you can eat.
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In Conclusion
Welcome to the Khana Khilana Recipe Blog. Today we have told you about Paneer Jalfrezi Recipe. In this recipe, We told you to cut all the vegetables into small-sized pieces, add butter in a non-stick pan and soften it a little, then cut the cheese into small finger-sized pieces and shallow fry them on both sides until lightly golden, then add some aromatic spices like coriander powder and turmeric along with tomatoes. A thick puree is prepared with powdered red chili powder, garam masala, roasted masala, salt, etc. After that, all the vegetables and chopped paneer are added to the puree and cooked on a medium flame for 2 minutes. Once ready, chopped Add coriander and lemon juice, mix, and serve hot. We hope you enjoy this recipe. Which recipe do you want to know about please write us our next recipe on the blog will be the same. Write to us for any kind of advice and suggestions. We respect your valuable suggestion. Thank you.
Paneer Jalfrezi Recipe / Nutritional Value
Amount Per Serving 200 gm (one bowl)
Calories ➡ 274 cals
Fat ➡ 20 gm
Carbs ➡ 12 gm
Protein ➡ 10 gm
Hello, I am Rajeev Sharma. We welcome you to the khana khilana recipe blog. I share easy tips for cooking delicious and quick recipes on my blog. My aim is to share the art of cooking new and different types of tasty recipes with my readers so that their cooking experience becomes very easy.