Karele Ki Sabji Recipe

Introductions – Hello friends, welcome to the khana khilana recipe blog. Today we will tell you about bitter gourd vegetable. (Bitter gourd)  Karele Ki Sabji Recipe is hardly liked by any child but this vegetable is a storehouse of qualities.

Bitter gourd is a very beneficial vegetable for health. Health conscious people include bitter gourd vegetable in their regular diet and consume its juice on an empty stomach in the morning for many types of problems.

Drinking a little bitter gourd juice on an empty stomach in the morning relieves liver related problems of the stomach and strengthens the liver, along with this it is also beneficial in jaundice. Bitter gourd juice is beneficial as a medicine for people suffering from diabetes.

Drinking 30 grams of bitter gourd juice with bitter gourd juice or carrot juice on an empty stomach in the morning is very beneficial in diabetes.

In this recipe, bitter gourd is washed thoroughly, salted and kept for 45 minutes to 1 hour. By doing this, the bitterness of bitter gourd goes away, then it is prepared by frying it with chopped onions and aromatic spices and served. So let’s make this delicious recipe full of Ayurvedic properties.

Time to make pickle – 45 – 60 minutes
Pickling time – 45 – 60 Minutes
Preparation Time – 15 – 20 Minutes
Cook Time – 30 – 35 Minutes
Total Time – 45 Minutes
Servings – 4 servings
Cuisine – Indian

 

Karele Ki Sabji Recipe Ingredients:

Karele Ki Sabji Recipe Instructions:

 

Step 1
First, peel the bitter gourd after washing it well. Cut it into round slices and sprinkle half a teaspoon of salt on them. Mix well and let it sit for half an hour to an hour. This helps remove the bitterness. Chop the onion lengthwise and the green chilies finely. Wash, peel, and grate the raw mangoes.
Step 2
After an hour, rinse the bitter gourd slices well. Keep them aside until all water drains. Heat oil in a non-stick pan and add asafotida and cumin seeds. When cumin seeds crackle, add the chopped onion.
Step 3
It takes about 5 minutes for the onion to become transparent. Add coriander powder, turmeric powder, red chili powder, Fennel Seeds, and salt. Mix well. Be careful with salt since we’ve already added some to the bitter gourd.
Step 4
Mix the spices well, then add the chopped bitter gourd. Reduce the flame and cover with a lid. After 5 minutes, stir the bitter gourd once. Add grated raw mango and mix, then cover again. After 10 minutes, remove the lid and stir the bitter gourd well. Check if it’s ready.
Step 5
It takes 25 to 30 minutes for the bitter gourd to cook. Crush one piece of bitter gourd with your hand. If it crushes well, it’s ready. If not, cover and cook for 5 to 10 minutes more. When ready, add dried mango powder, chopped coriander, and mix well.
Transfer the bitter gourd vegetable to a serving bowl. Garnish with green coriander leaves. Your Karele Ki Sabji Recipe is ready. Serve it hot with roti or paratha.

2 – Always cook bitter gourd on a slow flame. It cooks better slowly. Cooking it on a high flame can cause it to burn.

3 – Make bitter gourd curry after grating raw mangoes. This removes its bitterness and adds a great taste. The curry will taste amazing.

4 – Use bitter gourd fresh. If it’s fresh, you don’t need to remove its seeds. It’s soft inside. But if it’s overripe and hard, remove the seeds to make Karele ki sabji.

Faq

 

Q: When should we drink bitter gourd juice?
Ans: The best time to drink bitter gourd juice is in the morning on an empty stomach. Bitter gourd juice is beneficial for people suffering from diabetes. By drinking 25 grams of bitter gourd juice in the morning, they get sugar level control.
Q: What are the benefits of eating bitter gourd vegetables?
Ans: Fiber is found in plenty inside the bitter gourd, which proves effective in improving the problems related to our stomach. If a person has a constipation problem, then they should include bitter gourd vegetables in their diet, as it strengthens their digestive system.
Q: Does bitter gourd cleanse the blood?
Ans: The anti-oxidants found in bitter gourd prove to be very effective in cleaning our blood. Regular consumption of bitter gourd juice filters our blood and removes any disease related to our skin. Drinking bitter gourd juice daily is very beneficial for skin diseases like psoriasis or eczema.